Day 1
-run two miles -200
-major crunches and -100
and walk one mile
-swim for two hours -1000(?)
(60-90% effort) _________
activity MR -1300 (Metabolic Rate)
BMR -1500 (basal/natural metabolic rate)
(Total burned) TMR -2800(out of 3500 cals if expected to lose one pound per day-->minus .8 pounds)

Day2
-swim four hrs(break up -1500
each hr by preference)
(60-90% effort)
-major crunches and -100
and walk one mile
-15 min.of random moving -100
around..soccer/bball (hahah) ______
activity MR -1700
BMR -1500
TMR -3200

Day3
-swim two hrs -1000
(60-90% effort)
-elliptical for 2 hrs. -1000
-crunches and walk 1mile -100
______
activity MR -2100
BMR -1500
TMR -3600 (over 1 lb!)

hi everyone
sorry i havent wrote ina while
let me re introduce myself
im brittani
ive been anorexic since i was in the 7th grade
now im about to be a junior in high school
ive strugggled with anorexia for so long
i hate this
i cry everynight
i just cant seem to get a slight happy
my weight is constently on my mind
i dont care about anything anymore
as long as i have stomach craps and hunger pains im ok
when my stomach is growling i feel like im high or something
my dad is going to try to get me to go get 'help" but im not ready for that
people tell me im skinny but instead of it making me happy it makes me feel like shit
like there lieing to my face
im at school right noww [make up hours]
im sorry im rambling
ehhh im just going to stop
ive been eating 100 cals or fewer everyday for the past 2weeks
i dont know how my ive lost im toooo sccared to get on the scale
ill have a break down if im not the weight i want
well illl post a little later
i have alot of hw


-brittani

Current Mood: tired