urn:lj:livejournal.com:atom1:brittanifoo brittanifoo brittanifoo 2007-07-24T17:57:24Z urn:lj:livejournal.com:atom1:brittanifoo:1012 2007-07-24T17:57:24Z 2007-07-24T17:57:24Z Day 1<br />-run two miles -200<br />-major crunches and -100 <br />and walk one mile<br />-swim for two hours -1000(?)<br />(60-90% effort) _________<br /> activity MR -1300 (Metabolic Rate)<br /> BMR -1500 (basal/natural metabolic rate)<br />(Total burned) TMR -2800(out of 3500 cals if expected to lose one pound per day--&gt;minus .8 pounds)<br /> <br />Day2<br />-swim four hrs(break up -1500<br /> each hr by preference)<br /> (60-90% effort) <br />-major crunches and -100<br />and walk one mile<br />-15 min.of random moving -100<br /> around..soccer/bball (hahah) ______<br /> activity MR -1700<br /> BMR -1500<br /> TMR -3200<br /> <br />Day3<br />-swim two hrs -1000<br /> (60-90% effort) <br />-elliptical for 2 hrs. -1000<br />-crunches and walk 1mile -100<br /> ______<br /> activity MR -2100<br /> BMR -1500<br /> TMR -3600 (over 1 lb!) urn:lj:livejournal.com:atom1:brittanifoo:565 2007-04-28T15:19:33Z 2007-04-28T15:19:33Z hi everyone<br />sorry i havent wrote ina while<br />let me re introduce myself<br />im brittani<br />ive been anorexic since i was in the 7th grade <br />now im about to be a junior in high school<br />ive strugggled with anorexia for so long<br />i hate this <br />i cry everynight<br />i just cant seem to get a slight happy<br />my weight is constently on my mind<br />i dont care about anything anymore<br />as long as i have stomach craps and hunger pains im ok<br />when my stomach is growling i feel like im high or something<br />my dad is going to try to get me to go get 'help" but im not ready for that<br />people tell me im skinny but instead of it making me happy it makes me feel like shit<br />like there lieing to my face<br />im at school right noww [make up hours]<br />im sorry im rambling <br />ehhh im just going to stop<br />ive been eating 100 cals or fewer everyday for the past 2weeks<br />i dont know how my ive lost im toooo sccared to get on the scale<br />ill have a break down if im not the weight i want<br />well illl post a little later<br />i have alot of hw<br /><br /><br />-brittani